Back in 2022, I had a long conversation with my Uncle about counting calories and losing weight. I learned so much from him that day,
Read MoreValentine’s Day is already almost here. It seems like we were just celebrating the new year. So before we let any more time go by,
Read MoreDo you ever overeat and then later regret it? You get that bloated feeling that is just awful. Or you get upset with yourself for
Read MoreGood morning on this Saturday that for so many is filled with sadness, fear, sorrow, dread. An unknowing of what to do next, and how
Read MoreHi friends. What a heavy week this first full week of the new year has been. Where I live in the midwest, we had an
Read MoreHappy New Year! I can’t believe it’s 2025 already. Not only that, I can’t believe we are at 2025. I remember back in the nineties,
Read MoreI am still so excited about the new year. A little secret about me….my favorite holiday is New Year’s (the Eve and the Day)! I
Read MoreThe past few years, I have chosen a word to live by for the year, like discipline, calm, and organized. I see many people online
Read MoreHave you ever wanted to do something perfectly? No mistakes. No mishaps. If you have, then you will relate to this blog post. There are
Read MoreHave you ever heard of the “mise en place” way of cooking? Well, it is a French phrase for “everything in its place”. Official culinary
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