Everyday I look forward to the evening time after supper, chores, and shower, when I finally sit down for the evening with a cup of
Read MoreDo you ever feel like you need a do over, or a reset? A step back to reassess and start again? That is how I
Read MoreI want to ramble about setting simple and attainable goals in order to move the needle more consistently. Now, I am no professional, no life
Read MoreDo you like going to work in the morning, or going anywhere really, and look your best? If you’re like me, you like looking put
Read MoreDo you ever wish you could accomplish more? Maybe you are looking back and wish you had accomplished more? I have wanted to accomplish certain
Read MoreBack in 2022, I had a long conversation with my Uncle about counting calories and losing weight. I learned so much from him that day,
Read MoreValentine’s Day is already almost here. It seems like we were just celebrating the new year. So before we let any more time go by,
Read MoreDo you ever overeat and then later regret it? You get that bloated feeling that is just awful. Or you get upset with yourself for
Read MoreGood morning on this Saturday that for so many is filled with sadness, fear, sorrow, dread. An unknowing of what to do next, and how
Read MoreHi friends. What a heavy week this first full week of the new year has been. Where I live in the midwest, we had an
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