Lifestyle
Day 8 & 9 of the Consistency Challenge
Every day I am coming back to it. This consistency challenge. Not perfectly, but showing up in some way. Last
2 Minute
Year: 2023
Wellness
Day 7 of the Consistency Challenge
Another day of the consistency challenge, and I am so glad to still to going with it. Being consistent is
1 Minute
Wellness
Day 6 of the Consistency Challenge
Every day is getting a little easier. Today is Saturday and so I got up and had coffee first. No
2 Minute
Lifestyle
Day 4 & 5 of the Consistency Challenge
Catching up with day 4 and day 5 of my challenge. It has been super busy here this week. With
2 Minute
Wellness
Day 3 of the Consistency Challenge
Well, today was day 3 of the consistency challenge I am doing. Here is how today went: Today I woke
1 Minute
Wellness
Day 2 of the of Consistency Challenge
At 6:00am, I got up and got dressed for my walk on the treadmill. I walked about 15 minutes, but
2 Minute
Lifestyle
Day 1 of the 35 Day Consistency Challenge
Well, today(I am writing this Monday night, which is day 1 of the consistency challenge) was the first day of
2 Minute
Lifestyle
The 35 Day Consistency Challenge
Hi friends! I have been seeing different challenges going on all over Instagram and You Tube called the “consistency challenge”
4 Minute
Wellness
How to Make Exercise Your New Routine
Keeping an exercise routine is by far one of the hardest things I do nowadays. Years ago, exercise was my
4 Minute
Lifestyle
Schedule Habits You Want to Create
Do you wish you could create new habits but always have trouble following through or keeping them? Do you find
3 Minute