As exercise becomes more prevalent in my life, I am looking for easy ways to incorporate it into my day. You can totally habit stack
Read MoreWhat does being patient with yourself mean? What does it mean to you? Have you tried to change something about yourself, or develop a new
Read MoreEczema showed up in my life a few years ago, triggered by serious stress, and probably hereditary(I have a family member who has it). It
Read MoreToday’s stats: -woke a little after 6am-walked 1 mile on the treadmill; lifted weights for 20 minutes after work-drank 55 ounces of water-smoothie for breakfast;
Read MoreHappy Monday! Well, it’s been a few days since I reported on the consistency challenge. But I am here to report that I am still
Read MoreEvery day I am coming back to it. This consistency challenge. Not perfectly, but showing up in some way. Last night I walked one mile
Read MoreAnother day of the consistency challenge, and I am so glad to still to going with it. Being consistent is one of the hardest things
Read MoreEvery day is getting a little easier. Today is Saturday and so I got up and had coffee first. No real particular reason, I just
Read MoreCatching up with day 4 and day 5 of my challenge. It has been super busy here this week. With having baby lambs and taking
Read MoreWell, today was day 3 of the consistency challenge I am doing. Here is how today went: Today I woke up at 6:00am, laid there
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