At 6:00am, I got up and got dressed for my walk on the treadmill. I walked about 15 minutes, but some is better than none.
Read MoreWell, today(I am writing this Monday night, which is day 1 of the consistency challenge) was the first day of the consistency challenge I am
Read MoreHi friends! I have been seeing different challenges going on all over Instagram and You Tube called the “consistency challenge” or a “that girl” way
Read MoreKeeping an exercise routine is by far one of the hardest things I do nowadays. Years ago, exercise was my routine. Every. Single. Day. Over
Read MoreHealth, and getting healthy, is pretty much on everyone’s list of goals, to do’s, and almost always on New Year’s resolutions. Am I right? Me
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