Well, today was day 3 of the consistency challenge I am doing. Here is how today went: Today I woke up at 6:00am, laid there
Read MoreAt 6:00am, I got up and got dressed for my walk on the treadmill. I walked about 15 minutes, but some is better than none.
Read MoreWell, today(I am writing this Monday night, which is day 1 of the consistency challenge) was the first day of the consistency challenge I am
Read MoreHi friends! I have been seeing different challenges going on all over Instagram and You Tube called the “consistency challenge” or a “that girl” way
Read MoreKeeping an exercise routine is by far one of the hardest things I do nowadays. Years ago, exercise was my routine. Every. Single. Day. Over
Read MoreDo you wish you could create new habits but always have trouble following through or keeping them? Do you find yourself at the end of
Read MoreYesterday was so nice outside, with temperatures in the high 60s and low 70s. I am so ready for spring to get here. Just the
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