Back in 2022, I had a long conversation with my Uncle about counting calories and losing weight. I learned so much from him that day,
Read MoreIn my continual effort to focus on health and wellness, I am incorporating some wellness practices into my life. The goal is to do them
Read MoreAs exercise becomes more prevalent in my life, I am looking for easy ways to incorporate it into my day. You can totally habit stack
Read MoreWhat does being patient with yourself mean? What does it mean to you? Have you tried to change something about yourself, or develop a new
Read MoreDo you ever feel like you are chasing your tail or just rolling with the punches? Do you ever feel like it seems like life
Read MoreEczema showed up in my life a few years ago, triggered by serious stress, and probably hereditary(I have a family member who has it). It
Read MoreToday’s stats: -woke a little after 6am-walked 1 mile on the treadmill; lifted weights for 20 minutes after work-drank 55 ounces of water-smoothie for breakfast;
Read MoreHappy Monday! Well, it’s been a few days since I reported on the consistency challenge. But I am here to report that I am still
Read MoreWell we are at day 10 of the consistency challenge. At the end of every day, when I sit down to write my blog post,
Read MoreEvery day I am coming back to it. This consistency challenge. Not perfectly, but showing up in some way. Last night I walked one mile
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