Patience is something I am not always good at. I want to lose the 40 pounds now; save up $10k now; clear up my face of pimples now; have a perfectly clean house at all time; you get the idea. Having patience when driving is not a problem for me,…
Wellness
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Counting Calories Using My Fitness Pal
Back in 2022, I had a long conversation with my Uncle about counting calories and losing weight. I learned so much from him that day, but first, let me give some back story. When I was a kid, going to my grandparent’s house in the summers, my Uncle still lived…
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Wellness Practices to Incorporate Into Your everyday Life
In my continual effort to focus on health and wellness, I am incorporating some wellness practices into my life. The goal is to do them everyday, but that doesn’t always happen. Habit stacking them into my day may be a better way to be sure to get them in everyday.…
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Simple Ways to Get In Exercise Throughout Your Day
As exercise becomes more prevalent in my life, I am looking for easy ways to incorporate it into my day. You can totally habit stack your exercise everyday. All you need to do is figure out a simple exercise to do while you work. It may be working at your…
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Be Patient With Yourself, While You Push Yourself…The Dance of Balance
What does being patient with yourself mean? What does it mean to you? Have you tried to change something about yourself, or develop a new habit, but find yourself never measuring up to your own standards? Or is follow-through a problem? Well, this is what I am working on improving…
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Being In Control of Your Day
Do you ever feel like you are chasing your tail or just rolling with the punches? Do you ever feel like it seems like life just happens to you instead of you deciding what happens in your life? That used to be me all the time. I used to be…
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How I Avoid Eczema Flare-Ups
Eczema showed up in my life a few years ago, triggered by serious stress, and probably hereditary(I have a family member who has it). It has been a battle off and on ever since. At times it has flared-up so bad I have been covered from head to toe, thus…
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Day 16 of the Consistency Challenge
Today’s stats: -woke a little after 6am-walked 1 mile on the treadmill; lifted weights for 20 minutes after work-drank 55 ounces of water-smoothie for breakfast; salad for lunch; fish, peas, & potato cakes for supper
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Day 15 of the Consistency Challenge
Happy Monday! Well, it’s been a few days since I reported on the consistency challenge. But I am here to report that I am still going strong with a few hiccups, but doing the best I can. The key here is that you try, every day. I admit I have…
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Day 10 of the Consistency Challenge
Well we are at day 10 of the consistency challenge. At the end of every day, when I sit down to write my blog post, I think about how proud I am of myself for doing this. For sticking with this. Please know, if I can do this, so can…
